Archive for May, 2010

Back in the Nu Yawk groove

Wednesday, May 26th, 2010

Hey, hey, whaddaya say! Back home now. I must say it was great to be “back in the New York groove” for a couple of weeks. I just love that city, no matter how much it has changed over the years. I think we made a bit of a splash over there, we certainly had […]


Saturday, May 22nd, 2010

It’s finally happening. After almost 4 weeks of cardio, diet, exercise and abstinence the belly fat has almost finally dispersed. I am positive that the next 8 weeks will reveal the mythical six pack underneath the years of beer, junk food and sitting around backstage waiting for something to happen. They say that middle age […]

a near dog death experience…

Friday, May 21st, 2010

i almost lost my miniature pinscher ziggy awhile back… sometimes when we leave my apt to go for a walk I’ll just let him out the door with his collar on but never the leash…because i always thought – “what if he ran to the elevator and got in w/ the leash trailing behind him? […]

Gratitude And The Secret Room

Wednesday, May 12th, 2010

I think I just severed a main artery in my face from shaving. There’s blood pumping out like a busted NYC water hydrant. And although I don’t feel the onset of imminent death approaching I’d still like to take this moment to express something that’s bugging me. Just in case… Gratitude. Being thankful for the […]

Early Times: Rock ‘n’ Soul…

Sunday, May 9th, 2010

So…I’m like, 7 or 8 years old, living just outside of Buffalo, NY where the big radio station, WKBW does this show called “Name It, Claim It” in which they drop the needle somewhere in the middle of a record for about 2 seconds and you have to call and tell them what song it […]